📖 The Untethered Soul
Voice vs consciousness concept:
- The voice is the thing that doesn’t shut up. But helps define and internalise the outside world (something we can’t control) in our mind which we can control.
- The conscious mind is quiet and just observes and acknowledges we can’t control the world.
Universal languages:
- Body - pain.
- Mind - anxiety and physiological disturbances.
What do when you have disturbances
When you have a problem. Don’t ask yourself what do I do about it?
Ask what part of me is disturbed by this.
You’ll never be free from problems until you are free from the part of you that has so many problems.
You don’t need to listen to that voice and play that game! The advice is psychologically damaged advice. Just observe it. Let it run its course.
Welcome disturbances to break your model.