✍️ Monthly Lessons - Jan24

🤝 Learning From Others

Inspired by the book Feel-Good Productivity by Ali Abdaal.

• Note from the book: The most productive workers work for 52 the take a break for 17 min.
• My thought: Is the lunch break at your desk enough?

😇 Personal Life Lesson

Inspired by moving into my new office space.

"Put yourself in a new workplace, gym, or friendship circle and you will undoubtedly feel and be a different person."

🌟 Bonus: Practical Tip

Inspired by the MasterClass on Gut Health.

• Note from the MasterClass: Try to eat 30 different types of fruits, vegetables, nuts, and seeds per week.
• My tip: make a nut/seed sprinkle by crushing as many nuts/seeds to add on top of a salad, smoothie bowl, or avo on toast. Use spice mixes to season meat and veg. Reap the rewards of diversity with microdoses.

More Notes