✍️ Monthly Lessons - Jan24

🤝 Learning From Others

Inspired by the book Feel-Good Productivity by Ali Abdaal.

  • Note from the book: The most productive workers work for 52 the take a break for 17 min.
  • My thought: Is the lunch break at your desk enough?

😇 Personal Life Lesson

Inspired by moving into my new office space.

"Put yourself in a new workplace, gym, or friendship circle and you will undoubtedly feel and be a different person."


🌟 Bonus: Practical Tip

Inspired by the MasterClass on Gut Health.

  • Note from the MasterClass: Try to eat 30 different types of fruits, vegetables, nuts, and seeds per week.
  • My tip: make a nut/seed sprinkle by crushing as many nuts/seeds to add on top of a salad, smoothie bowl, or avo on toast. Use spice mixes to season meat and veg. Reap the rewards of diversity with microdoses.

More Notes

Watch my YouTube Video on Why Your Environment Matters