🧑‍🏫 Gut Health Masterclass

Topic: Gut Health | Medium: Masterclass | Rating: 4/5

Notes:

• Human cells account for 1% of genetic material. Our microbiome accounts for over 99% of associated genetic material.
• Try to eat 30 different types of fruits, vegetables, nuts, and seeds per week.
• The American microbiome is 1/3 of hunter-gathers!

• Eat more fiber! Wholegrain, legumes. When you stop eating fiber, your microbes eat the mucus lining layer in your stomach causing inflammation.
• Be cautious of oversanitising. Don't wash your hands when in nature to take in the microbes.