🎙️ Expressing Emotions p3 - Sex, Shame & Self-Deprecating Humour

Script for a potential personal development podcast I was working on.

Podcast discussion points were based on the book 'It's Not Just Depression' by Hilary Hendel.

1. INTRO

OVERVIEW

Hi there. This is the last part of the series on Expressing Emotions. In the last episode, we discuss how I blocked my anger with anxiety and how I was able to release it using imagination. Self-therapy we can all access.

Today I wanted to share how I have used this Change Triangle in validating the role of Sexual Excitement in my life.