📓 Oct21 Podcast/YouTube Notes

Decided to write my notes on things I learn from podcasts/youtube here.

21.10.25 Comments:

• You only need to be courageous for 20 seconds 3 times a day. Choose to turn off your overanalytical brain and go. You can be a coward for the rest of the day!

21.10.26 Comments:

This one really resonated with me today "#6 They say more than they say yes."

We have a limited amount of time. So you need to learn to say no.

I had a catch up with friend Will yesterday. He said something which really stuck to me. That it's not our job to convince people whether or not we should aim for our goals.

Go for what you want in life. It won't make sense for some people. But there is no need to justify your actions to anyone. Success is different for everyone.

21.10.28 Comments:

• Embrace imposter syndrome. It makes us push for more even though we have already achieved a lot.

21.10.28 Comments:

• Don't focus on success, focus on the commitment.

⭐ Recommend ⭐

21.10.28 Comments:

1. Just start. Start small.
2. Do everything you say you're going to do. Train yourself to be disciplined with everything.
3. Go above and beyond with everything you do. Give that extra rep, that extra 10%.

Will definitely relisten when motivation lapses. I want to prove that I will not only achieve my goals but give more when I do.

Decided to extend my book reading goal.

21.10.29 Comments:

• Most days train in the green (light, easy, fun) and every now and then train in the yellow (moderate) and red (high intensity). This allows sustainability.

31.10.29 Comments:

• Replace "HAVE TO" with "GET TO". You don't have to work, exercise, etc. You get to.